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Ashes and Joy Counseling

When life gives you ashes, …choose Joy

Joy Wilson, Certified EMDR Therapist

Explore what Joy offers

A cozy room corner with a purple velvet couch, adorned with a yellow pillow and a gray blanket draped over the arm. A stuffed bunny and a neck pillow rest on the couch. On the side table, there are a plant, a box of tissues, and a vintage-style lamp. A patterned rug is partially visible on the floor, and the windows have wooden blinds.

EMDR Therapy Session- 55 Min

$175

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a helpful way to deal with traumatic memories and lessen stress. It uses an 8-phase process where clients think about painful experiences while following guided eye movements or other forms of bilateral stimulation. EMDR therapy can ease trauma symptoms and change negative beliefs, making EMDR an excellent choice for empowering individuals.

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EMDR Intensive Session- 2 to 4 hours

$150 per hour

EMDR (Eye Movement Desensitization and Reprocessing) intensive sessions offer powerful and transformative experiences that are specifically designed for processing distressing memories and challenging emotions in a notably quick manner. During these sessions, clients engage in focused and concentrated work over the course of several hours, allowing them to explore deeply and integrate their traumatic experiences in a supportive environment. Guided through various bilateral stimulation techniques—such as rhythmic eye movements or gentle tactile taps—clients are able to recall their most distressing incidents. This process effectively helps to rewire their trauma responses, promoting significant healing, improved emotional regulation, and a sense of relief. By the end of the intensive sessions, clients typically report feeling equipped with essential new emotional tools to navigate their lives with greater confidence.

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Embracing Life with Bipolar Disorder

$175

Therapy for bipolar disorder is crucial for managing the condition and improving well-being. Cognitive behavioral therapy (CBT) and psychoeducation help individuals identify negative thoughts and create coping strategies. Therapy provides a supportive environment for expressing emotions, tackling challenges, and building resilience. A strong therapist-client relationship encourages clients to participate in treatment, stay stable, and enhance their quality of life, promoting personal growth and better relationships.

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Meet Joy

Hello! My passion is empowering you with simple tips and insights to make caring for your mental health a joyful and rewarding journey.

I offer an integrative approach to therapy with a focus on strengths in individuals and relationships as a foundation of growth. The theoretical foundations that inform my counseling include S.A.F.E. EMDR Therapy (Somatic and Attachment Focused EMDR), Narrative Therapy, and Trauma Informed Cognitive Behavioral Therapy. I also have a passion for empowering those suffering from chronic mental health disorders such as Bipolar Disorder. In addition, I hold experience with life transitions, PTSD, abuse, and trauma.

When not in the office, I can be found outdoors or hiking. I am also passionate about animals and have an urban homestead with chickens, ducks, rabbits, dogs, and more… but don’t get me started talking about them or I may have to pay YOU for the session :)~ Blessings

Contact Joy

Interested in working together? I offer a free 20 minute phone consultation. Fill out some info and I will be in touch shortly. I can’t wait to hear from you!